Mental Health
We offer up to 7 different services from Consultancy to Therapy.
Physical Health
Personal support for dietary and healthy food recommendations.
Personal Training
Virtual and in-person sessions available to book.
Welcome
C Healthy Living is a ‘holistic’ service provision for mental, emotional, physical health and overall wellbeing. We provide services that are business to business & business to client. We offer a variety of services for business including independent reports, case management, mental health & safeguarding training, consultation, supervision, mentoring and project management.
For individual clients we provide mental health assessment, bespoke wellbeing therapy (CBT techniques & Counselling), Liaison support, diet, and nutritional advice. This is not an exhaustive list.
We have now added personal training to our portfolio, so whatever your individual or business needs on mental health and wellbeing, chances are we can help you!
About me
Let me introduce myself
I am a registered Mental Health Nurse (RMN) with a PgDip in CBT (Cognitive Behaviour Therapy), and a Masters in Mental Health Studies (MSc). I have completed training in counselling, sign language (Makaton), childcare & education, supervision, leadership and Combined Level 2 & 3 Gym instructor and Personal trainer Course. I authored and self-published my first cook book ‘A selection of Celina’s Caribbean vegan recipes’ in 2018 available on amazon.
I have extensive experience of working in the NHS, private sector, clinical commissioning groups (CCG), managing child and adolescent mental health services (CAMHS), working in partnership within the educational sector and local authority, case management, as well as running my own businesses.
I work with individual clients and families offering consultation, supervision, mentoring, wellbeing therapy, counselling, liaison support and more for young people and adults. I provide expert safeguarding & mental health advice and training; I offer consultancy and project management for organisations who wish to review their wellbeing service provision or redesign. I provide individual mental health assessments and reports, I am experienced in working with vulnerable and hard to reach families, as well as small and large businesses in both rural and urban areas. I lead a mental health ministry in my local church and serve in many other departments.
Since obtaining my professional registration, more than 20 years ago, I have continued to gain a varied range of academic, clinical, management and commissioning experience. I have expert safeguarding knowledge and have conducted investigations as part of Serious Case Reviews (SCRs), providing recommendations and monitoring of action plans to seek safeguarding assurance across the health economy.
I have recently added a new string to my bow and am now a quailed personal trainer. In addition to this, I have a new catering company which I run alongside my husband called café 21.
I remain passionate about mental, physical, and emotional health and wellbeing and understand the impact that life events can have on us ‘holistically’.
With all this said, the most important thing above my qualifications, experience, and roles that I have, is the title I carry as a ‘Child of God’ and Ambassador of Jesus Christ.
Celina Grant
Wellbeing Consultant M.D
MSc, PgDip CBT, RMN, FMACCPH, Disciple of Jesus.
Mental Health & Wellbeing
I work with a range of individuals and clients offering the following services.
training
Mental Health and Safeguarding training packages are suitable for all age groups. All training is tailored to meet your need. We deliver training at seminars, conferences and away days, on a variety of topic areas related to emotional, mental, physical health and wellbeing.
supervision
Supervision is offered on an individual and group basis. This is for professionals working in the field of mental health and safeguarding across health, education, local authorities or other organisations and charities. Whatever your need, ‘C Healthy Living’ will be happy to tailor a package that suits you or your business requirement.
mentoring
Mentoring is available for individuals who work with vulnerable young people or adults and those wishing to advance their career in the field of mental health. Please contact ‘C Healthy Living’ for more information.
mental health
Independent Mental health assessments and reports are available to our clients upon request, both on an organisational or personal level. Please contact ‘C Healthy Living’ for more information.
consultancy
We provide consultancy to businesses on mental, emotional, physical health and overall wellbeing. We offer a service to review mental health services & support with service redesign. We advise professionals who work with children and young people and adults, whom may be experiencing mental health difficulties. If you need help accessing advice or information, contact us at ‘C Healthy Living’.
Therapy
Wellbeing therapy includes the use of Cognitive Behavioural Therapy (CBT) techniques and counselling skills. This style of therapy can be used to treat a variety of difficulties affecting wellbeing. Therapy sessions are offered online, via the phone and in person. You can book an individual appointment online today using the booking button below. For support within a wider organisation or case management enquiries, please contact us directly.
Counselling
Have you reached that point in your life when you feel you might benefit from speaking to a professional about what’s going on in your life? Sometimes we can feel overwhelmed and even struggle to understand why we feel, worried, unhappy, or anxious. We will help you work through any difficult feelings you may be experiencing. Counselling services are offered to all ages.
Physical Health
Do you require some dedicated time to help support you along your journey to a healthier lifestyle and dietary regime? Thinking about a detox but do not know where to start? C Healthy Living can help with this.
Dietary & Wellbeing programme
A 4-week plan that can help to bring your eating habits back on track.
Celina’s Caribbean recipes
For inspiration on healthy vegan dishes, why not check out ‘A selection of Celina’s Caribbean Vegan recipes’ available on Amazon.
Café 21
Our Caribbean fusion Café is officially open for business! Offering a range of tasty yet healthy dishes for all.
Looking for a PT?
We now have a qualified Personal Trainer on board who can help you get back in shape, stay in shape, and improve your overall fitness which will also have great benefits on your mental health in addition to your physical health. Sessions are offered virtually or in person.
Latest Articles
Stay up to date with the latest articles from us from mental health advice to dietary tips.
Effects of childhood maltreatment on mental health
Adverse childhood experience can have negative impacts on children and the adults they become. When[…]
How can we help you?
Fill in our contact form and we will get in touch shortly.
Are you are a new business or established company with a need to know what you must consider for ‘good’ safeguarding.
Looking for someone to deliver child safeguarding training levels 1 & 2?
Does your school or other children’s service need someone to provide expert child safeguarding supervision, mental health assessments, treatment or counselling?
Looking for someone to provide supervision/ mentoring for aspiring leaders?
Are you in need of case management or consultation on subjects related to management, leadership, transformation of services, or do you simply have a task that requires short term project management. Perhaps you would like some support with a healthier lifestyle and dietary regime. If so, please contact us so we can advise on how we can help.
Contact Info
Let’s Chat
Get in touch to discuss your needs.
